The Resilience Agenda 2026 Mental Fitness Diary & Planner is designed to help you stay organized and prioritize your Mental Fitness.
2026 Mental Fitness Diary & Planner
Buy NowIntroducing the Mental Fitness Diary & Planner
Discover the Mental Fitness Approach
Making Mental Fitness a way of life
We all want better mental health – but awareness alone isn’t enough. Many of us already know what supports our wellbeing. The real challenge is making space for those things, regularly and consistently in our schedules.
That’s where Mental Fitness comes in. It’s about taking small, meaningful actions every day that protect your energy, mindset and resilience – long before burnout, stress or overwhelm take over.
Because good mental health isn’t just something we hope for. It’s something we can build – when we have the right tools, structure and guidance.
How it Works
Science shows that there are a range of tools we can use to protect and improve our mental health on a daily basis.
That means creating healthy routines, setting boundaries, and turning positive intentions into everyday habits.
We call it Mental Fitness. Just as we can protect and improve our physical health through our daily actions, likewise, we can develop our Mental Fitness by focusing on the habits and rituals that support good mental health.
Making time for what matters
Life can get busy. But if you don’t plan time for the things that support your wellbeing, they fall to the bottom of the list – behind deadlines, distractions and everyone else’s priorities.
That’s why the 2026 Mental Fitness Diary & Planner helps you get clear on your daily priorities, schedule your wellbeing activities, and apply the skills that support your resilience.
More than just a time management tool, each page helps you stay focused, intentional, and in control – because what we schedule gets done.
Inspiring Mental Fitness Content
What makes this planner unique are the 12 monthly chapters packed with insights and action steps for making the skills of Mental Fitness a part of your routine.
Each month, you’ll be introduced to a new science-backed insight, and discover three simple ways to apply the skills.
2026's fully-updated monthly content includes:
- January - A Fresh Start for 2026
- February - Stepping off the Burnout Treadmill
- March - Overcoming the Connection Crisis
- April - Think Again: How Our Thoughts Shape Reality
- May - Act on Your Values, Not How You Feel
- June - Writing: From Rumination to Reflection
- July - Update Your Inner Operating System
- August - Time for a Change
- September - Winning Back Your Attention
- October - Putting Your Strengths to Work
- November - The Upside of Your Downside
- December - Setting the Right Goals for 2027
By the end of year, you'll have 36 new skills to handle pressure, stress and setbacks.
Imagine if you could think about your Mental Fitness just like your physical fitness.
Choose Between the Daily or Weekly Layout
The 2026 Mental Fitness Diary & Planner comes in two layouts and five stylish colours.
- Weekly Format (200 pages): Our classic best-seller features a 'week-to-a-page' spread across two pages, providing a clear, compact view of your key weekly appointments.
- Daily Format (408 pages): The newest addition to our line-up, this format offers extra space for daily planning and reflection, making it perfect for those who want more room to capture their thoughts.
The Weekly edition features 52 inspirational quotes and inspiring monthly Mental Fitness content, while the Daily edition includes 365 wisdom quotes for daily inspiration and the same monthly Mental Fitness content and actions as the Weekly version.
New features for 2026 - more space on weekends, weekly goal-setting every Monday, more blank-pages, improved elastic and improved FSC-certified premium quality paper.
Customer Reviews
“Such a good resource. I discipline myself to use it every day. Ordered for next year. Thank you for all the thought that goes into developing it all - evidence based and not gimmicky. Good for everyone no matter what place you’re in.”
Annabelle, London
"I purchased some of these diaries last year for family and friends and they love them. Last year, I bought some for team Xmas gifts. I love how they support our team in a meaningful way."
Jack, Geneva
"Hi Hadleigh, I’m a huge fan of Mental Fitness Diary. I received one at work and been following all the advice. It’s incredible how much wisdom and research you distilled into such a concise format!!!"
