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Mental Fitness Daily
The new on-demand video learning platform from Resilience Agenda.
Learn practical Mental Fitness strategies to build resilience, reduce stress, and protect your mental health, at home and at work.
Mental Fitness Daily
At Resilience Agenda, we believe that applying the science and skills of Mental Fitness is the key to proactive, preventative and practical way to protect and improve your mental health.
For the first time, we are proud to offer Mental Fitness Daily - a new on-demand digital learning platform that delivers our evidence-based approach to your smartphone, tablet or browser.
Designed for individuals and busy professionals eager to take control of their wellbeing, our online Mental Fitness trainings gives you flexible, bite-sized learning sessions that fit your schedule.
Discover Mental Fitness in as little as 15 minutes a day.
What You'll Learn
- Practical strategies to reduce stress and stay calm under pressure, both at work and in daily life.
- Evidence-backed strategies to bounce back quicker from setbacks and maintain a solution-focused mindset in challenging situations.
- How to turn the latest scientific insights from the Resilience Agenda Mental Fitness Toolkit into daily rituals that protect your mental health.
- Methods to build and sustain life-long wellbeing habits that minimize distraction, enhance connection, and boost performance.
- How to create the foundations of a purposeful and impactful life no matter your circumstances.
"I love the way the Mental Fitness message simplifies everything how to manage your mental health.
The content was great, the presentation was really engaging, and I feel like it will be really useful in my life."
– Bianca, course participant
How It Works
- Positive, Proactive and Practical Mental Fitness SkillsDiscover 28 new science-backed strategies to build resilience, improve wellbeing, and make Mental Fitness a way of life.
- 28 Simple Daily Video Training Sessions Simply click play each day, watch or listen to the 15 minute training video, and complete the simple reflections and exercises.
- Access Anywhere, Anytime Learn on the go or from the comfort of home with full access on your phone, tablet, or computer. Watch or listen on the go with our app, available on iOS and Android
- Ongoing Access to Program Features When you've finished the 28 days, enjoy ongoing access to daily content, special events and our Mental Fitness Daily community through the app.
- 60-day Money Back Guarantee If you don't believe you have received the value you expected from the program, simply write to us and we’ll gladly refund your money. 100% Guaranteed.
Ready to get started on your Mental Fitness Journey?
Why Mental Fitness Daily?
A Proactive Approach to Wellbeing
Mental Fitness is about building daily habits that help you stay resilient, focused, and motivated - not just reacting when things go wrong.
Trusted by Over 200,000 People
Over the past 10 years, our message has inspired thousands of people to understand and take control of their mental health, inspire their communities, and make Mental Fitness a way of life.
We Wrote the Book on Mental Fitness
As the creators of the world’s leading Mental Fitness Diary & Planner, we’ve helped people turn ideas into action - now, our courses take your Mental Fitness journey a step further.