Welcome to Mental Fitness Daily - the new online training platform by Resilience Agenda
Wisdom + Wellbeing. For Life.
Feeling overwhelmed? Stuck in a rut? Ready to take your wellbeing seriously – but not sure where to start? Are you familiar with the Mental Fitness message, but want to finally make that change you've always wanted?
The 28-Day Mental Fitness Reset is your practical, science-backed guide to discovering the practical skills that will help you protect and improve your mental health.
Presented by Hadleigh Fischer, creator of the best-selling Resilience Agenda Mental Fitness Diary & Planner the 28-day Mental Fitness Reset helps you stay calm, clear and strong in just fifteen minutes per day.
By watching one simple video each day, and applying a handful of simple reflection questions to your life, you'll build the tools to overcome procrastination, overthinking and self-doubt. You'll discover how to think more clearly, focus on what matters, and avoid the distractions that steer you away from your goals.
If you don't feel like you've gotten your money's worth within the first 30 days - we'll give you your money back. Guaranteed.
Benefits:
Learn practical tools you can apply in daily life to:
- Build sustainable daily wellbeing habits for movement, nutrition and sleep
- Discover how to beat procrastination, manage time and achieve more
- Learn how to bounce back from setbacks with confidence and turn adversity into fuel for growth
- Reduce anxiety by learning to focus on and take action on what's in your control
- Overcome negative self-talk, self-doubt, and low confidence
- Create a sustainable Mental Fitness routine designed for your lifestyle
What's Included:
- 28 Engaging and Practical Online Lessons
- Watch 1 x 15-minute video per day
- Learn and apply 28 powerful Mental Fitness Skills
- 84 Reflection Exercises and Activities
- Daily Downloads and Workbook Resources
- Free access to the Mental Fitness Daily iOS and Android app
- 100% Money-Back Guarantee - If you don't enjoy the program, we'll give you your money back. We take all the financial risk. You just enjoy the lessons.
What You'll Learn:
Week 1: The Mental Fitness Mindset
In week 1, we learn the core skills of the Mental Fitness method. You'll discover how Mental Fitness helps reframe mental health as an improvable asset, you’ll discover the circle of control and growth mindset, and start applying the skills to respond instead of react to life's events.
Week 2: The Foundations of Mental Fitness
In week 2, we explore the fundamentals of wellbeing that impact our mental health. We show you how to design simple habits to improve movement, nutrition and sleep, and show you how to manage your energy and your time to get more of the right things done.
Week 3: Mental Fitness Masterclass
In week 3, we discover the thinking tools that can help you feel calmer, stronger and more focused everyday. We'll discover thinking traps, avoid perfectionism, learn how to create meaning out of adversity, and define our purpose.
Week 4: Mental Fitness in Daily Life
In week 4, we explore how to live more wisely in the modern world. We discover practical skills improve relationships and build deep, lasting connections. We'll also explore how to build a stronger relationship with your phone and the online world, so you focus on the things that truly matter.
By the end of the program, you’ll have discovered 28 new lifelong skills you can use in your own life, at work, and at home, to get the most out of life. No matter your goals. No matter the problems you’re facing.
What People Are Saying:
"The Mental Fitness approach makes so much sense. It's changed my life. The presentation was first-class. I can't wait to learn more" Jody, Course Participant, Sydney, Australia
“You’ve done an amazing job from the beginning. Thanks for creating something so powerful that has the potential to change so many lives.” Paul, Course Participant, Geneva, Switzerland
“I can’t believe how much sense Mental Fitness makes, and why I didn’t think about my wellbeing like this before. I feel so much more in control of my life, even when things aren’t going so well. I’ve started sharing the message with people at work and my kids, and we all love it. Keep up the good work.” Nadia, Course Participant, Ipswich, United Kingdom
What are you waiting for? Join us for the 28 Day Mental Fitness Reset.
