Welcome to Mental Fitness Daily - the new online training platform by Resilience Agenda. Wisdom + Wellbeing. For Life.
Feeling a bit overwhelmed? Stuck in a rut? Or you realise that mental health is important but you're not sure how to start building it? Then Mental Fitness is for you.
The 14-Day Mental Fitness Challenge is your science-backed guide to discovering the practical skills that will help you protect and improve your mental health.
By thinking of your Mental Fitness just like your physical fitness, you'll learn and apply the mindset, skills and habits to take more control of how you think, feel and act.
Presented by Hadleigh Fischer, global Mental Fitness speaker, and creator of the best-selling Resilience Agenda Mental Fitness Diary & Planner, the 28-day Mental Fitness Reset helps you stay calm, clear and strong in just 15 minutes per day.
How it Works
The 14-Day Mental Fitness Challenge is designed to make 'doing' Mental Fitness interactive, engaging and sustainable.
By watching one simple, interactive 15-minute video session each day, you'll build a life-long collection of tools to help you feel calmer, more capable, and more focused. You'll discover the core science-backed thinking patterns, routines and activities that support good mental health and resilience.
Over time, you'll learn to beat overthinking, feel less anxious, overcome procrastination, learn to stay present in the moment, and tap into what gives your life meaning and purpose. And you'll start to think more clearly, focus on what matters for a good life, and avoid the distractions that steer you away from your goals.
The best part? You don't need to have a problem or diagnosis to get started. Mental Fitness is just like physical fitness. It's for everyone. Just start where you are.
We've built the program in such a way to appeal to people who have some prior knowledge of mental health and wellbeing, and for people who've never really thought they have much influence over their mental health before.
Money Back Guarantee:
If you don't feel like you've received value for money within the first 14 days - we'll give you your money back. 100% Guaranteed.
Benefits:
Learn practical tools you can apply in daily life to:
- Build sustainable daily wellbeing habits for movement, nutrition and sleep
- Discover how to beat procrastination, manage time and achieve more
- Learn how to bounce back from setbacks with confidence and turn adversity into fuel for growth
- Reduce anxiety by learning to focus on and take action on what's in your control
- Overcome negative self-talk, self-doubt, and low confidence
- Create a sustainable Mental Fitness routine designed for your lifestyle
What's Included:
- 14 Engaging and Practical Online Lessons
- Watch 1 x 15-minute video per day
- Watch 14 days in a row, or space it out over several months
- Lifetime access to the program so you can rewatch anytime
- Learn and apply 14 powerful Mental Fitness Skills
- 42 Reflection Exercises and Activities
- Daily Downloads and Workbook Resources
- Free access to the Mental Fitness Daily iOS and Android app
- 100% Money-Back Guarantee - If you don't enjoy the program, we'll give you your money back. We take all the financial risk. You just enjoy the lessons.
What You'll Learn:
Week 1: The Mental Fitness Mindset
In week 1, we learn the core skills of the Mental Fitness method. You'll discover how Mental Fitness helps reframe mental health as an improvable asset, you’ll discover the circle of control and growth mindset, and start applying the skills to respond instead of react to life's events.
Week 2: The Foundations of Mental Fitness
In week 2, we explore some of the fundamentals that impact our wellbeing. We show you how to design simple habits to improve movement, nutrition and sleep, and show you how to manage your energy and your time to get more of the right things done. We also cover some of the fundamental thinking skills that help prevent overwhelm and help you manage uncertainty such as identifying thinking traps and overcoming catastrophic thinking.
By the end of the program, you’ll have discovered 14 new lifelong skills you can use in your own life, at work, and at home, to get the most out of life. No matter your goals. No matter the problems you’re facing.
What People Are Saying:
"The Mental Fitness approach makes so much sense. It's changed my life. The presentation was first-class. I can't wait to learn more" Jody, Course Participant, Sydney, Australia
“You’ve done an amazing job from the beginning. Thanks for creating something so powerful that has the potential to change so many lives.” Paul, Course Participant, Geneva, Switzerland
“I can’t believe how much sense Mental Fitness makes, and why I didn’t think about my wellbeing like this before. I feel so much more in control of my life, even when things aren’t going so well. I’ve started sharing the message with people at work and my kids, and we all love it. Keep up the good work.” Nadia, Course Participant, Ipswich, United Kingdom
What are you waiting for? Join us for The 14-Day Mental Fitness Challenge today.
FAQ:
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What is the difference betwen the 14-Day Challenge and the 28-Day Reset.
The amount of content and training. The 14-Day Challenge has 14 x 15 minute daily sessions and provides a general overview of the mindsets, skills and habits of Mental Fitness. The 28-Day Reset dives a bit deeper and has 14 more 15 minute sessions across a variety of key topics.
