Mental Fitness Daily is Resilience Agenda’s new online learning platform, available as an app and in your browser. It delivers short-form, daily and interactive 15-minute training sessions to help you build habits and skills that improve your Mental Fitness.

Mental health is often used to describe how we’re feeling - especially when something’s not quite right. But there's more to mental health than just 'illness' or things going wrong.

Mental Fitness is different. It's about thinking of mental health as something we can protect and build, just like our physical fitness.

Unlike waiting until we lose our mental health, or we're in a crisis, Mental Fitness helps us find ways to incorporate skills and routines into our lives that help us protect our mental health, build our resilience, and support our goals.

It’s a proactive, positive and practical way to think about protecting and improving our mental health, no matter where we start. The best part is that you don't need a problem to get started. It's a common-sense new language for thinking about and taking action on resilience and wellbeing, which makes it open to everyone.

Mental Fitness Daily is for anyone interested in learning a positive, practical and preventative approach to managing and strengthening their mental health.

The whole idea of Mental Fitness is that it's something everyone can learn and improve over time.

That's because Mental Fitness is just like physical fitness, and can be built in the same way.

Whether you're a busy professional, stay at home parent, business owner, retiree, team leader, student or influencer, Mental Fitness is the future of mental health.

If you currently have a diagnosis of mental illness, the topics and skills in the program should be helpful as you discover what you can do to protect and improve your mental health.

If you are doing okay, but don't have a diagnosis, but you're sometimes stressed, overwhelmed, or anxious, the Mental Fitness concept will give you practical tools to take action today.

If you are doing well, and you want a new and exciting way to engage people with wellbeing or mental health, the Mental Fitness concept will appeal to you.

If you are currently struggling, or you feel your life is in danger, please contact your local emergency service or health service.

The 28-Day Reset is our flagship Mental Fitness training program while the 14-Day Challenge is a shorter, more concise, and affordable way to get started.

Both include the same engaging, practical and interactive training sessions, delivered in 15 minute video sessions on your browser or the app.

Our programs are designed to be easy to fit into your busy day.

Each session, for both the 14-Day and the 28-Day programs runs for roughly 15 minutes. You may like to spend a little longer pausing the video during reflections, or thinking about what you've learnt afterwards.

The 14-Day Challenge has a total time investment of 3.5 hours, while the 28-Day Reset has a total time investment of 7 hours.

Broken down into a short session each day, you'll quickly build a Mental Fitness habit that could last you the rest of your life.

If you want, you can literally complete the program in 14 days (or sooner). Most people prefer to do one session every few days, and space it out over a few weeks.

Yes. That's a great idea, and means you probably enjoyed the first 14 Days.

If that's the case, just write to us at mentalfitnessdaily@resilienceagenda.com and we'll organise a special access price for you.

If you are new to mental health, resilience or wellbeing, and aren't sure if you have the time to commit, then choose the 14-Day program to get started.

If you're already interested in mental health or wellbeing, and want to dive deep into the Mental Fitness concept, choose the 28-Day program.

Of course, the program you choose depends on your budget and time availability.

There's no need to do both programs as the training material overlaps.

The 14-Day program consists of the first 7 days material from the 28-Day program, and the most important 7 other days of that program.

The 28-Day program has the same 14 days as the 14-Day program, as well as 14 additional days with different topics and skills.

Forever. When you purchase access to one of our programs, you'll receive lifetime access to the material, which means you can go back and watch it all over again, or revisit your favourite insights and tools.

Not at all. While the 28-Day program can be completed in 28 days, or the 14-Day program in 14 days, if you have time and motivation, it's fully flexible.

You can go at your own pace - whether that’s one session per day, two sessions per week, or something that else that fits your schedule. The goal is to become consistent with allocating a few minutes a day into your routine so you can reflect and reset.

One idea is to replace 15-minutes of your usual daily online activity (i.e. the news or social media) with a training session for a period of time. Or try fitting a session into your daily commute or lunch break.

Any time that suits you. We recommend building a regular Mental Fitness routine - during your morning coffee, your commute, or your lunch break.

The great thing about many of the the tools you'll learn is that so many of them can be applied while you're doing other things, and don't take 'extra' time to fit into your busy schedule.

• Daily video + audio lessons

• Access to the Mental Fitness Daily app on the app store or Google Play

• Guided reflection exercises
  
  
• Subtitles in multiple languages
  
  
• Audio-only mode for on-the-go learning

• Downloadable videos for when you don't have internet
  
  
• Compatible with computer, phone, tablet, and smart TV
  
  
• Lifetime access so you can rewatch the videos again and again.

To get access to the program, simply jump onto the SHOP page on our website and purchase access to the program of your choice.

For the best experience, please make your purchase on the Resilience Agenda website and then download the Mental Fitness Daily app and login once we have sent you your automatically created login details.

Once you've made your purchase, you will receive three emails.

1. An order confirmation and receipt.

2. Login details to the Mental Fitness Daily platform (which you can use on a browser, tablet or our Mental Fitness Daily app

3. Enrolment details for your chosen program.

Each video runs for around 15 minutes in length.

The videos are designed to be interactive, and encourage you to stop, think, and apply the tools and ideas to your own life.

Each session includes three topic scenes, two short 'practical exercises' and a final 'habit challenge' to put the skill into practice in daily life.

Pricing varies by country, based on local tax and currency settings.

To get your local price, please visit the product page for your country-specific pricing.

We've designed the price of the program to be no more than a good cup of coffee per day.

If you would like to purchase multiple access licences for your organization, please visit our Contact page and write to us. We'll get back in touch and set up a time to show you how it all works in detail.

If you don't like the program, we'll give you 100% of your money back. Guaranteed.

If you don't believe you are getting the value you wanted within 14 Days of purchase, just tell us why (so we can learn and improve for the future), and we'll refund your money. Simple.

The risk is all ours.

We’re here to help. Email us at mentalfitnessdaily@resilienceagenda.com for any support before, during or after you've completed the program.

Yes. The 14-Day Challenge and 28-Day Reset are designed for individuals. But done collectively as a team, you can build a culture of Mental Fitness in your organisation.

If you would like to talk to one of our team about how we can offer you discounts for multiple seats on the platform, or how to roll out the program to your team or at scale, just get in touch at mentalfitnessdaily@resilienceagenda.com